Alexa 4 fruits to reduce age

4 fruits to reduce age

Health & Lifestyle

Published: 11:32 7 December 2019  

Photo: Collected

Photo: Collected

Everyone knows how beneficial eating fruits are! But are every fruit beneficial for health? Not at all, the qualities of different fruits are also different. Therefore, it is wise to consider the nutritional value of every fruit.

Almost everyone suffers from skin problems. And we depend on chemicals and cosmetics to prevent these problems. But many of us do not know that we can solve these problems by taking the help of fruits. There are some fruits that will make the skin look beautiful and prevent aging. They are -

Apple: Vitamin A, C, Dietary Fiber, Potassium, and Magnesium-rich apple contain lots of anti-oxidants, which removes free radicals on the skin. And you can get shiny skin.

Lemon: Lemon contains natural bleaching agents. There is also plenty of Vitamin C. As lemon juice is applied to remove the skin stains, it is also used to remove toxins from the body.

Papaya: Many of us use the face pack made with papaya. But do not forget to eat papaya as well. Eat 6 to 8 pieces of ripe papaya every day. The skin will regain its glow.

Banana: Banana is easily available in any season of the year. It contains amino acids, potassium as well as plenty of water. It keeps your skin hydrated and also reduces acne problems.